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Maiadvicestudios

Photographer - Creative Director - Content Creator - Writer
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The Difference b/w an Anxiety Attack & a Panic Attack

August 28, 2020

Dear Reader,

How are you love? I hope you’re not too anxious today. And if you are, I hope it gets better. I’m doing okay today. I have a pretty big to do list which is giving me some anxiety but I’m slowly and surely making m way through. Yesterday I had an anxiety attack when I didn’t finish my list. It was not a fun experience.

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Tags anxiety, panic, anxietyattack, anxietydisorder, mentalhealth, mentalillness
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Combating False Thoughts

August 28, 2020

Dear Reader,

How are you doing today? I hope that all is well.

A few weeks or so ago I made a post on my Instagram about the different false thoughts that run through my mind due to anxiety. A lot of people seemed to resonate with that post so I wanted to make a diary entry about it. It’s inspiring to see so many people struggling with the same things that I do because when I see them succeed it gives hope that I can as well.

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Tags mentalillness, mentalhealth, anxiety, depression, dishonesty, falsethoughts, cyclicalthoughts, mindfullness
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Battling Loneliness

November 19, 2018

How do you win, against yourself? Doesn't that mean, you'll also lose?

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Tags loneliness, mentalillness, depression
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